Body forward.

Lying in the floor with leg to the side, with outward rotation and extension.

Second position.

Special exercises for the knees.

Floor work with the leg to the front.

Arabesque position.

BALLET FOOT STRETCH can also help to mold correctly your new pointe shoes to the way you want it. This is especially for dancers with tendencies to sickle inwards, or with insufficient foot flexibility. For this, you only have to follow the previous instructions but with the pointe shoe on.