1.With a bent knee, place the tip of the toes right  underneath the rolled elastic.

2. With the two hands, unroll  the elastic  over the foot, stretching it to the maximum so that it can cover the whole upper part of the foot.

3. As you put on the elastic, place the heel to its corresponding base ( right heel for left base, left heel for right bas1). It is important that one gets a snug fit into the elastic, making sure that the sole of the foot is in contact with the curves of the base.

The rubber  pad adaptors raises the base level for the heels which increases the degree of push the elastic can give against the foot. However, it 's use is only advisable as a progressive next step for the user who has already worked primarily for a certain period of time with his Foot Stretch. The rubber padsalso can be used to facilitate individual foot adjustments for greater comfort and ease.